Looking at pictures can help to unwind. If there are any pictures that help you relax,
please send them in by Email
Read and Share Grounding Techniques
The downloads below are booklets that were designed and written by
Norwich Rape Crisis Resource Centre, please read at your leisure:
A Self Help Pack for those who have survived Child Sexual Abuse.
A Self Help Pack for those who have survived Rape and Sexual Violence.
A list of Grounding Techniques (or Relaxation Methods)
A Grounding Techniques to help with Nightmares and Flashbacks
Relieving Stress and Body Tension
A Visualisation Grounding Technique - A Seaside
A Visualisation Grounding Technique - A Riverside
A Visualisation Grounding Technique - A Meadow
Links to Websites that specialize in grounding techniques:
Post Traumatic Stress Disorder - Grounding Techniques
Norwich Rape Crisis
is supported by:
Charity No. 287656